Juicing For Weight Loss
Benefits, Tips, Recipes
Juicing for weight loss actually has plenty of health benefits to stack up. Want to start your intermittent fasting program? If so, this article is written for you. Whether you are going on a 24-hour fast or longer period like three to six days to shed more pounds, I have some useful tips here for you.
I strongly encourage your incorporating juicing as part of your fasting health lifestyle which you would stick to for life. This is what I am doing. If you do so, you will soon transform yourself into a vibrant, slim, confident, and healthy individual.
Juicing For Weight Loss – Health Benefits
Increased Energy Level
Juicing will allow your body to absorb all the nutrients you need from vegetables and fruits.
Since most of us have a dysfunctional digestive system from years of bad diet, our system “passes” most of the nutrients as waste, which is really a waste of good nutrients! With juicing, the process optimizes your body’s ability to absorb nutrients. Which means your digestive system enjoys an easier life and you have more energy.
Enhanced Cleansing and Detoxing
Juicing is not only a delicious solution to assist you in your weight loss goals, but also an incredible way to increase your stamina and vitality.
Juicing can support your fat burning and weight loss goals in a number of ways including reducing cravings, jump starting your metabolism, saturating your cells with bio-available nutrients, supporting your body's natural fat burning processes, flushing toxins stored in your fat cells, and reducing acidity in your body.
Eliminates Hunger
Fresh vegetable juice is a healthy, harmless appetite suppressant and is therefore ideal in a diet and nutrition program. Even on a normal day while you are eating, a glass of fresh vegetable juice before meal will help diminish the feeling of hunger pretty soon. If you employ juice fasting, you are not likely to experience hunger.
Juicing For Weight Loss – A Few Simple Rules
Fruits vs Vegetables
It is recommended that fresh vegetable juices are consumed more than fruit juices when fasting. Check out my friend, Kristen's Sweet Vegan Recipes for more juicing ideas.
Fruit juices are tempting, beautiful color and delicious. However vegetable juice plays an important role in stabilizing blood sugar levels, and is a vital factor in nutrition and good health. The sugar percentage is much lower than that of fruit juices by up to 50% less.
Juicing can be an absolute pleasure. You can even juice vegetables you wouldn’t normally find pleasing to eat, and experiment on combinations.
Fruits juice are fine but please don't concentrate too much on sugar-laden fruits in the process.
Go Fresh
Never consume bottled or canned juices. I can’t stress this more. Despite the ‘no preservatives’ claims, you know that these juices are in no way comparable to fresh juices. You must have eaten apples before. And do you notice how fast does oxidation occur? If no fresh juices are available while you are in the office, it is better to eat a banana or a raw cucumber rather than bottled juices.
Green Morning
Forget about coffee and sugar in the morning. Make it green. A glass of fresh green juice in the morning is an excellent way to aid your body’s natural repair cycles. See my suggested juice recipe.
Since our bodies are usually far too acidic, this is a good way to help flush out all the bad things and replace them with the good ones we need.
Rotation of Color
This rule is simple and easy to follow, however powerful. Variety is the spice of life in terms of juicing for weight loss. Make use veggies and fruits of every color, rotating the different kinds constantly in order to extract a diverse range of nutrients. Juicing for weight loss by color rotation will ensure your body’s access to all the calories it needs for vitality and energy.
Juicing for Weight Loss – Two Basic Tools
Recipes and a good juicer, that’s all.
Juicing for weight loss doesn't need to be expensive. You can kick start with a relatively inexpensive centrifugal ejection juice machine
, such as Breville Juicers, which can produce a glass of fresh juice almost instantly. Your body will relish the rich nutrient boost that encourages cleansing and healing.
A further enhanced option could be a masticating juice extractor such as Omega or the well-known Champion Juicers. These juicers also serve the functions of food processor, pasta extruder, homogenizer, and grinder, making it ideal for the kitchen and the whole family.
To make sure you get the most out of your juicing you're going to need a new blender. You can check out the best blenders at GoBlendIt.com.
To find the right model for your home, you can also check out the information and reviews on today's popular brands of food processors at atozfoodprocessor.com
I didn’t invent this. It is from the traditional Chinese wisdom. Chinese has made use of this 5-Green Juice to achieve significant results on weight loss and constipation. In Hong Kong, almost all juice stores have this available, and they are made to order.
Click here to view details of my number one juicing for weight loss recipe - the 5-Green Juice.
Top Juices By Color Rotation
What Kind of Juice is Best for You
Juice can detoxify and cleanse your body and at the same time make you feel energized and look vibrant. But what kind of juice suit you best? I strongly encourage your tailoring your juice to your current needs and the Tailored Juicing Exclusive Video will tell you how. You may get results in 7 days or less.
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