Alternate Day Fasting and Daily Black Coffee

by Peter
(USA)

Your Alternate Day Fasting has a very good start - 1kg and 2cm of belly - that's really amazing. Congratulations.

Your idea of having clean food and a good balance of everything is pretty good, but personally I'm lazy in planning this. On my fasting day, I just forget about eating and only focus on water and some fresh juice if available. On my eating day, I just eat as normal and would not care about calories, red meat or white meat. That's about the beauty of Alternate Day Fasting - simplicity.

Frankly, I don't think you should start your morning with black coffee, not to mention 2 or 3 cups daily. Can't ADF help you stay away from this additive habit? You are doing ADF for weight loss, I'm sure you will benefit more by starting your day with a glass of fresh green juice or any other kind of fresh juice. To satisfy your coffee desire, I think one cup a day is enough.

That's only my two cents. Hope you continue with your ADF success and look forward to reading your updates.